Anyhow, this article will show you ONE Week of Workouts Without Fanaticsm can add to your fitness routine.
ONE Week of Workouts Without Fanaticsm
ONE week of workouts without fanaticsm. Start with small changes: Setting yourself one thing to change each week is much more manageable and will lead to long term changes without feeling too overwhelming.
ONE week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated)
- lower abs 3 sets of 10 times
- upper press 3 sets of 10 times
- squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg)
- stand on the blades 1 min
- pressed from the prone position 2 sets of 15 times
- lunges 2 sets of 8 times
- wrap 3-5 minutes a day
- bridge (30 sec-1 min)
- supine exercise scissors (1-1,5 min.)
- -bike lying on the back (head should be on weight and not on the floor)
- lying on your side lift both legs simultaneously (5-8 times on each side)
- exercise the cat with the bench press (focus on elbows)
- jump rope 50-70 jumps
- running in place as high as possible lifting your leg to the stomach
- All exercises do in the morning, 30 minutes after drinking a glass of water with lemon. Breakfast an hour after workout.
On the night:
- lower abs 10 times
- upper press 10 times
- relaxation of the back muscles on the ball with dots
To do 6 days - 7th day off.
Belly left-formed oblique muscles. Stretch marks after childbirth no. The thighs and calves becomes uprose, not the formation of cellulite. The chest also becomes more elastic.
